I have lost weight by just well, I have no idea. I think it's a combination of stress, exercise, and drinking lots of water- oh, and fruit, instead of grains for breakfast/snack.
if you dont like the pic, tape it to the fridge, it'll make you think twice about opening it, and if you do, what you take out to eat! Works for me! LOL ;)
I feel your pain ... I really do.
ReplyDeleteI have lost weight by just well, I have no idea. I think it's a combination of stress, exercise, and drinking lots of water- oh, and fruit, instead of grains for breakfast/snack.
ReplyDeleteWhen you hit 40, life changes, period.
if you dont like the pic, tape it to the fridge, it'll make you think twice about opening it, and if you do, what you take out to eat! Works for me! LOL ;)
ReplyDelete